Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
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Real footage of me when I get home👀 I was obviously heavily inspired by Sailor Moon's magical girl transformation when creating this animation. I hope you like the reference ! #2danimation #animation #animationmeme #sailormoon #magicalgirltransformation
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Real footage of me when I get home👀 I was obviously heavily inspired by Sailor Moon's magical girl transformation when creating this animation. I hope you like the reference ! #2danimation #animation #animationmeme #sailormoon #magicalgirltransformation
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WANT TALLER, PEAKED BICEPS? GIVE THE DRAG CURL A TRY. If you're looking to build more bicep peak and improve your contraction, the Drag Curl deserves a place in your arm workout. Unlike a traditional curl, the bar stays close to your body throughout the entire movement. This changes the line of pull and keeps constant tension on the biceps. Here's how: 👉 stand tall with your chest up 👉 keep your shoulders back 👉 drag the bar straight up your torso 👉 drive your elbows behind your body as you
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