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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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Ekane shared some of the things she’s been learning and taking away from her therapy sessions today 🥹❤️🩹👏🏾
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7 signs you are BUILT for combat sports 👊🏻 1: You have LONG REACH 🦍 Long arms and legs give you an advantage with jabs, straight punches, teeps, and keeping opponents at a distance. 2: You have a THICK NECK 💪🏻 A strong, well-developed neck can help stabilize your head during impact and is worth training for contact sports. 3: You’re FLEXIBLE enough for HIGH KICKS 🦵🏻 You can rotate your hips, lift your legs high, and kick without losing your balance or sacrificing technique. 4: You STAY CA
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IF RAISING YOUR ARM CHANGES THE TINGLING IN YOUR HAND, LOOK AT THE WHOLE NERVE PATHWAY. The brachial plexus travels from the neck through several anatomical spaces before reaching the arm and hand. Shoulder position can change the mechanical environment around this pathway, but symptoms alone cannot diagnose thoracic outlet syndrome. #ThoracicOutlet #BrachialPlexus #HandNumbness #PhysicalTherapy #NervePain
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If physical therapy did not work for you, unfortunately that does happen. No research article claims that physical therapy will work in every single patient situation. But with typical musculoskeletal cases, it should work majority of the time. so if someone casually mentions to me that physical therapy did not work for them I don’t believe that information right away. Because in many of these conversations, as I find out more information, we find out why PT did not work. Maybe the clinic was ba
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Fix Your Neck Hump 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
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