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Cause you don’t need much to get a full workout in! 1. SL box jump - for power (can do double leg instead too) 2. Pike push up - for vertical pushing 3. Pike press handstand slider - for the core and anterior delts 4. Step down high jump - for shock absorption 5. Compression pike slider - great for press handstands or planche work Train with me in the Paradigm of Perfection Train app! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA *n
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Share your goals in the comments, and follow along to see if I reach my goals! If you’re not sure where to start, my app has a variety of programs to help you improve, no matter what level you are! TBH these are goals I’d love to have (and partly what I set going into 2025), but life had a different focus for me this year: my health. From battling gut health issues (due to a misplaced IUD) and then dealing with hormone issues, it’s been a lot of ups and downs. In 2026, my focus will be on gettin
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The Paradigm-Shift of Social Spambots | Proceedings of the 26th International Conference on World Wide Web Companion
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acm.org
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Reposting some top posts from the year! This one was due to a question about eliminating micro bends in the legs for sports like aerial and what ground exercises do I recommend Don’t forget the 2026 Jumpstart Challenge starts Jan 4th, 2025 inside the Paradigm of Perfection Train app! The challenge can be done with any program inside the app, but there will be a new 2026 Jumpstart Challenge Program that can be 3, 4, or 5 days per week and is beginner-intermediate. Each week during the challenge,
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FacebookParadigm of Perfection
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Didn’t really believe @summerfunfitness_ when she told me I could do a back lever. Spent 1-2 weeks actually working them into my program and boom…not gonna lie, I’m still shocked 🤣 Want to jumpstart your year off on the right foot? Join the 2026 Jumpstart Challenge inside the Paradigm of Perfection Train app! Follow a brand new beginner-intermediate program that can be 3, 4, or 5 days per week (or you can use any program inside the app that fits your goals). Get weekly focuses (sleep, nutrition
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Drills to get your front splits: For an actual program to follow along, check out the Front Middle Splits program in the Paradigm of Perfection Train app! 1. Front split sliders - use your current range and you can use yoga blocks and arm assist to start! 2. Couch quad stretch OH reach - helps open up the back hip - make sure you keep the hips tucked under and square facing forward 3. Foam roll split pelvic tilts - helps keep the hips square 4. Knee over toe lunge - great for strengthening throu
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The Power of a Paradigm Shift: Do You See the Young or Old Woman? | Perspective Art | #shorts
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YouTubeVaaSaM
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Get your FREE week of travel workouts delivered right to your inbox! Comment “workouts” and I’ll send you the link to sign up. First workout is sent Dec 21, 2025 and you’ll get a workout per day until Dec 27, 2025! Top 5 upper body strength why: 1. Pull up variations - great for vertical pulling strength/back strength and you can do them anywhere you can hang (park, pull up bar, stairs, rings, ledges, rocks, etc) 2. ER - for rotator cuff health - I always like to add in some sort of external rot
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