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Want Better Freestyle Try This Drill
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Congrats to James Shaw for winning the 100 butterfly at Spring Nationals with a time of 2:32.86.
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Wanna swim breaststroke like three-time Olympian Lilly King? Watch this video.
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. βœ… Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! πŸŠβ€β™€οΈ πŸ’¬ Have you tried this technique before? β€”β€”β€” 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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