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First, focus on strength training. Three to four times a week, full body. Muscle is your best friend for staying lean. Second, prioritize protein. Aim for a solid amount at each meal to help with fullness and muscle growth. Third, walk every day. Seriously. Underrated and great for fat loss without frying your system. And last, sleep. Seven to nine hours. Your hormones, your energy, your appetite, it’s all tied to sleep. #wellnesshabits
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**HOME vs. GYM** I use @Fitbod App for my trainings Same muscles, different equipment! Whether you train at home or at the gym, both can help you build strength and muscle. RDL – Glutes Goblet Squat – Legs Bent-Over Row – Back Shoulder Press – Shoulders Lateral Raise – Side Delts Bicep Curl – Biceps Tricep Extension – Triceps Low-to-High Cable Fly – Upper Chest Consistency is key! **Which do you prefer, HOME or GYM?** #fitbodapp #gluteworkout #homeworkout #fullbodyworkout #legday
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Perché un muscolo cambia forza durante un test? Con Ornella abbiamo eseguito una semplice valutazione del tono muscolare. ✔️ Primo test. ✔️ La forza cambia. ✔️ Ripetiamo il test stimolando una specifica zona dell’addome. In quell’area si trovano il muscolo ileo-psoas e, secondo alcuni modelli di valutazione funzionale, anche strutture che possono essere considerate durante l’esame clinico, come il colon discendente. Dopo la stimolazione ripetiamo il test. Risultato? ✔️ Risposta muscolare più sta
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