Race Day Tips for Crushing Your Half Marathon or Marathon! **Pre-Race Preparation:** 1. **Nutrition:** - **Night Before:** Eat a carb-rich dinner (think pasta, rice, or potatoes) to fuel up. - **Morning Of:** Have a light, easy-to-digest breakfast 2-3 hours before the race (e.g., toast with peanut butter, banana, or oatmeal). 2. **Hydration:** - **Days Before:** Stay well-hydrated with water and electrolyte drinks. - **Morning Of:** Drink water when you wake up, but don't overdo it. Sip on water
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Race Day Tips for Crushing Your Half Marathon or Marathon! **Pre-Race Preparation:** 1. **Nutrition:** - **Night Before:** Eat a carb-rich dinner (think pasta, rice, or potatoes) to fuel up. - **Morning Of:** Have a light, easy-to-digest breakfast 2-3 hours before the race (e.g., toast with peanut butter, banana, or oatmeal). 2. **Hydration:** - **Days Before:** Stay well-hydrated with water and electrolyte drinks. - **Morning Of:** Drink water when you wake up, but don't overdo it. Sip on water
34.7K viewsJun 11, 2024
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