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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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POV: You’ve Got Liquid Dinner. Sources- PMID 25972429 @Abbie 💫 on TT Total parenteral nutrition (TPN) delivers essential nutrients directly into the bloodstream, but iron is usually omitted from daily bags due to serious safety and stability risks. Adding iron directly to TPN formulas can break down the fat emulsions inside the solution, causing the mixture to separate and clump together. Additionally, free iron introduced into the bloodstream can feed dangerous bacterial infections and trigger
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is bigger always better? 👄 #botched | lips filter effect
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