Deadlift Workout - Search Videos

How to do a Deadlift

YouTubeLes Mills

How to do a Deadlift

Coach Rob breaks down the deadlift in Les Mills BODYPUMP HEAVY step by step: Set Postion: Heels stacked under hips, knees soft Hands hover a thumb-distance from thighs Belly gently drawn in, abs braced, chest lifted Deadlift: Soft bend in the knees Hips go back, bar stays close Extend through the hips back to set position #BODYPUMPHEAVY ...

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