The "Seal Row": A Unique Exercise For A Bigger Back
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If you have one of these seal rows in your gyms, I’d use it over a bent over row of your goal was to maximize back growth. It seems like I’m hating on the bent over row quite often, but it’s for good reason. Most other row variations are gonna be more stable than the bent over row meaning you’ll have an easier time training close to failure without your form breaking down. #fyp #fitness #gym #bodybuilding
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