Recently, there have been a number of headline-making running performances where women have won ultramarathons outright. Rachel Entrekin’s incredible win at this year’s Cocodona 250 – which saw her ...

Add Yahoo as a preferred source to see more of our stories on Google. A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...