Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Muscles need workout signals and real nutrients to grow. Putting in the reps and pushing through plateaus is only half the battle. The rest happens when you’re not training specifically, when you're ...