Dance has always been a powerful tool for self-expression and creativity. For beginners, it is a fun way to unleash creativity while getting some exercise. By adding dance into your routine, you can ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...