Consistency is key to building an exercise routine. But with each workout, something else is taking shape: the brain is adapting, rewiring itself in ways that help the body go farther and last longer, ...

New research suggests your next workout isn’t just building muscle, it’s rewiring your brain for better memory. Researchers have long looked into the relationship between exercise and the hippocampus, ...

Add Yahoo as a preferred source to see more of our stories on Google. When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

Mariana Lenharo is a reporter for Nature in New York City. The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to ...

The best thing you can do for your brain today takes less time than scrolling through social media. Twenty minutes of high-intensity interval training (HIIT) releases molecules that help grow new ...

When stress builds up, the gym is often the last place anyone wants to go. But a growing body of research suggests that fitness may be one of the most effective tools available for managing stress, ...