This story is part of the 2024 Fitness Awards. To see the full list of winners, click here. Breaking a sweat shouldn’t have to be complicated — lift heavy things properly. Run farther than you think ...

Stocking up on gym shorts doesn’t have to be expensive. With over 8,000 ratings and a 4.6-star average, shoppers say these shorts are lightweight, comfortable, and “perfect for the gym.” If you want ...

Having spent the latter half of my life dabbling in one sport or another (there was my soccer era, my volleyball stint, my short-lived track career, and now, my run-for-fun era), my gym shorts drawer ...