Cynthia Sass, MPH, MA, RD, CSSD, is a registered dietitian, board-certified sports dietitian, and certified plant-based professional cook in Los Angeles. Heidi Skolnik, MS, CDN, FACSM, is a sports ...
From electrolyte-replenishing sports drinks to electrolyte water, it's easy to find electrolyte-charged drinks at almost any store. And for good reason—electrolytes play many important roles in the ...