For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

ALPHARETTA, Ga. - Two high school triathletes are expanding a nonprofit organization, based in Alpharetta, coast-to-coast to ensure children from all financial backgrounds have access to free bicycle ...

At one end of the spectrum, simply heading out on the bike and riding will see you lose weight and improve fitness. Simple. At the other, if you choose to dive in at the deep end, it can seem ...

High school seniors Jonathan Tye and Jake Judge launched the Pedal Forward Foundation to host free bicycle training camps for kids lacking gear, lessons or equipment. The teenage triathletes created ...